Annapurna circuit trekking with special side trek to Nar Phu Valley - Brief Insight
Annapurna Circuit with Nar Phu Valley Trek is a thrilling journey that combines the popular Annapurna Circuit with the off-the-beaten-path exploration of the remote Nar and Phu valleys. This trek offers a perfect blend of cultural immersion and high-altitude adventure. Starting from the lush lowlands, trekkers ascend through diverse landscapes, ancient Tibetan-influenced villages, and dramatic mountain scenery.
The route ventures into the hidden valleys of Nar and Phu—less-traveled regions rich in medieval Buddhist culture and untouched Himalayan wilderness. After crossing the challenging Kang La Pass (5,306m), the trail merges with the classic Annapurna Circuit, leading to the iconic Thorong La Pass (5,416m), the highest point of the trek.
Ideal for experienced trekkers seeking solitude and authenticity, this trek promises dramatic mountain views, cultural encounters, and unforgettable high-altitude experiences.
Highlights of Annapurna circuit trekking with special side trek to Nar Phu Valley
horong La Pass (5,416m) – One of the highest trekking passes in the world, offering stunning panoramic views of the Himalayas.
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Kang La Pass (5,306m) – A challenging and scenic high pass that connects the remote Nar Valley to the Annapurna region.
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Ancient Villages of Nar and Phu – Explore isolated Tibetan-influenced villages that preserve centuries-old culture and lifestyle.
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Rich Buddhist Culture – Visit traditional monasteries, chortens, and mani walls that reflect the spiritual life of the region.
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Wild Himalayan Landscapes – Trek through deep gorges, dramatic cliffs, high-altitude plateaus, and yak pastures.
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Less-Crowded Trails – Experience peace and solitude in the Nar Phu Valley, away from the more popular trekking routes.
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Diverse Terrain – Encounter changing landscapes from subtropical forests to alpine meadows and high mountain deserts.
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Scenic Valleys – Enjoy breathtaking views of the Marsyangdi River gorge and the expansive valleys of Upper Manang.
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Cultural Encounters – Stay in traditional teahouses and interact with warm, hospitable mountain communities.
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Incredible Himalayan Views – Witness close-up views of peaks like Annapurna II, Gangapurna, Tilicho Peak, and more.
Itinerary
Day 1: Drive from Kathmandu to Besisahar
Day 2: Drive from Besisahar to Dharapani
Day 3: Trek from Dharapani to Koto
Day 4: Trek from Koto to Meta
Day 5: Trek from Meta to Kyang
Day 6: Trek from Kyang to Phu Village
Day 7: Acclimatization and exploration of Phu Village (TASHI LHAKHANG MONASTERY)
Day 8: Trek from Phu Village to Nar Phedi
Day 9: Trek from Nar Phedi to Nar Village
Day 10: Rest day in Nar Village
Day 11: Trek from Nar to Ngawal via Kang La Pass
Day 12: Trek from Ngawal to Braka Village
Day 13: Hike to Milarepa Cave and return to Braka
Day 14: Trek from Braka to Manang Village
Day 15: Acclimatization in Manang and visit to Gangapurna Lake
Day 16: Trek from Manang to Yak Kharka
Day 17: Trek from Yak Kharka to Thorong Phedi
Day 18: Cross Thorong La Pass (5,416m) and trek to Muktinath
Day 19: Drive from Muktinath to Pokhara
Day 20: Rest day in Pokhara
Day 21: Morning flight from Pokhara to Kathmandu
What is included in Annapurna circuit trekking with special side trek to Nar Phu Valley
1.Food(breakfast ,lunch and dinner)in clean and hygienic hotels and tea houses
2.Accomodation in clean hotels and tea houses
3.Fees of special restricted area permit of Nar Phu valley
4.Fees of Annapurna conservation Area Projects (ACAP)
5.Experience government license holder trekking guide who is frankly and kind and helpful guide
6.1 porter for 2 guest is provided
7.All land transportation of private jeep is included
8.Trekking map is included
9.Arrangements of helicopter evacution during emergency situation (which is paid by your travel insurance
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10.first aid kits is provided
What is excluded in Annapurna circuit trekking with special side trek to Nar Phu Valley
Wifi hot showers
personal shopping
hotel stay in kathmandu
personal trekking gears
Benefits of Annapurna circuit trekking with special side trek to Nar Phu Valley
Unique Cultural Experience
The Nar Phu Valley offers a rare glimpse into traditional Tibetan-influenced life, with minimal modernization. It's a cultural treasure for trekkers seeking authenticity.-
Less-Crowded Alternative
Compared to the main Annapurna Circuit, Nar Phu Valley is much quieter, giving you a peaceful and intimate trekking experience. -
Combines Adventure and Culture
This trek blends high-altitude adventure with deep cultural immersion—ideal for trekkers who want both challenge and meaning. -
Exploration of Remote Areas
You'll venture into parts of the Himalayas that few people see, gaining a sense of true wilderness and exploration. -
High-Altitude Acclimatization
Since the trek gradually ascends through varied elevations, it helps with better acclimatization before tackling the high passes like Thorong La and Kang La. -
Incredible Scenic Diversity
From lush forests and narrow canyons to barren cliffs and snow-covered passes, the variety of landscapes keeps the trek visually exciting every day. -
Physical and Mental Challenge
Successfully completing this trek boosts physical endurance and mental strength. It’s rewarding and transformational for many trekkers. -
Epic Photography Opportunities
The unique terrain, mountain vistas, traditional villages, and high passes offer some of the most photogenic spots in the Himalayas. -
Connection with Nature
The remote nature of the route allows a deeper connection with the natural world—away from noise, traffic, and digital distractions. -
Adventure of a Lifetime
For many, this combination trek becomes one of the most memorable journeys of their life due to its richness, variety, and intensity.
Comprehensive guide for Annapurna circuit trekking with special side trek to Nar Phu Valley
This trek is a perfect blend of the iconic Annapurna Circuit and the remote Nar Phu Valley—offering both high-altitude adventure and deep cultural immersion. It takes you through dramatic Himalayan landscapes, ancient Tibetan-style villages, and two major high passes: Kang La Pass (5,306m) and Thorong La Pass (5,416m).
The Annapurna Circuit with Nar Phu Valley Trek begins with a drive from Kathmandu to Besisahar on Day 1, followed by another drive to Dharapani on Day 2. The trekking starts on Day 3 from Dharapani to Koto, continuing to Meta on Day 4 and then to Kyang on Day 5. On Day 6, the journey leads to Phu Village, where Day 7 is spent exploring and visiting the sacred Tashi Lhakhang Monastery. The trek resumes on Day 8 towards Nar Phedi and then to Nar Village on Day 9, with Day 10 set aside for rest and exploration. On Day 11, trekkers cross the challenging Kang La Pass (5,306m) to reach Ngawal Village, followed by a trek to Braka Village on Day 12. Day 13 includes a visit to the famous Milarepa Cave, with a return to Braka, and on Day 14, the trail continues to Manang Village. Day 15 is reserved for acclimatization and a visit to Gangapurna Lake before heading to Yak Kharka on Day 16. The journey then progresses to Thorong Phedi on Day 17, leading to the highest point of the trek, Thorong La Pass (5,416m), before descending to Muktinath on Day 18. From there, a drive to Pokhara on Day 19 provides a well-earned rest day on Day 20, before concluding with a 25-minute flight back to Kathmandu on Day 21.
This trek is ideal for those seeking a less-commercial, high-altitude adventure with cultural depth. The Annapurna Circuit with Nar Phu Valley offers an unforgettable Himalayan journey through remote valleys, spiritual landscapes, and some of the most majestic mountain views in the world.
Packing List for Annapurna circuit trekking with special side trek to Nar Phu Valley
Things to Bring on the Trek
1. Clothing
- Trekking boots (waterproof)
- Hiking socks (3-4 pairs)
- Base layers (thermal tops/bottoms)
- Fleece and down jacket
- Rain gear (jacket & pants)
- Hat (sun & warm)
- Gloves (light & warm)
2. Gear
- Backpack (40-50L) + daypack
- Sleeping bag (cold weather)
- Trekking poles
- Headlamp/flashlight
- Water bottle/bladder + purification
- Power bank
3. Personal Items
- Sunscreen & lip balm (SPF)
- Toiletries (biodegradable soap)
- First aid kit (incl. altitude meds)
- Snacks (energy bars, nuts)
- Camera/phone
4. Documents
- Passport
- Permits (Manaslu Restricted, MCAP)
- Copies of documents
5. Miscellaneous
- Cash (NPR)
- Notebook/pen
- Gaiters (for mud/snow)
- Earplugs
- Plastic bags (for trash)