Annapurna circuit trek with special side trip to Nar phu valley and Ice lake and Tilicho lake

Trip Budget USD $1800 (per person)
Trip Duration 21 Days
Trip Grade Medium
Highest Altitude 5416 m
Accomodation Tea Houses, Monastery, Guest House
Transportation Jeep and Bus
Group Size 2 Min - 10 Max
Best Season Spring (March to May) and Autumn (September to November)

Annapurna circuit trek with special side trip to Nar phu valley and Ice lake and Tilicho lake - Brief Insight

The Annapurna Circuit Trek is one of the most legendary and diverse trekking routes in Nepal, circling the majestic Annapurna massif. This extended version of the trek includes two spectacular side trips to Tilicho Lake, one of the highest lakes in the world (4,919 m), and Ice Lake (Kicho Tal) at 4,620 m, a serene glacial lake above the village of Braga.

The trek passes through lush subtropical forests, alpine valleys, Tibetan-influenced villages, and culminates in the high-altitude crossing of Thorong La Pass (5,416 m)—the highest point on the trail. These side excursions offer unmatched mountain views, rich cultural immersion, and excellent acclimatization opportunities.

Ideal for experienced trekkers seeking high-altitude adventure, the route offers incredible scenery of Annapurna, Dhaulagiri, Tilicho Peak, and Gangapurna, as well as a deep cultural journey through Gurung, Thakali, and Tibetan communities.

Highlights of Annapurna circuit trek with special side trip to Nar phu valley and Ice lake and Tilicho lake

  • Cross Thorong La Pass (5,416 m), one of the highest trekking passes in the world, with breathtaking Himalayan panoramas.

  • Visit Tilicho Lake (4,919 m), one of the world’s highest glacial lakes, set beneath the towering Tilicho Peak.

  • Hike to Ice Lake (4,620 m), a stunning high-altitude lake above Manang that offers dramatic views of Annapurna and surrounding peaks.

  • Experience a remarkable variety of landscapes, from lush subtropical forests and deep gorges to alpine meadows and high-altitude deserts.

  • Immerse yourself in local culture with visits to traditional Gurung, Thakali, and Tibetan Buddhist villages and ancient monasteries.

  • Enjoy panoramic views of Annapurna I, II, III, IV, Dhaulagiri, Tilicho Peak, Gangapurna, and Machhapuchhre.

  • Visit Muktinath Temple, a revered pilgrimage site for both Hindus and Buddhists.

  • Spend time acclimatizing in Manang (3,540 m), a picturesque village surrounded by snow-capped peaks.

  • Encounter Himalayan wildlife such as blue sheep, Himalayan griffons, yaks, and possibly snow leopards in remote areas.

  • Enjoy classic teahouse trekking along a well-established trail with warm hospitality, local cuisine, and mountain charm.

Outline Itinerary

Day 1: Kathmandu to Besisahar
Day 2: Besisahar to Dharapani
Day 3: Dharapani to Koto
Day 4: Koto to Meta
Day 5: Meta to Kyang
Day 6: Kyang to Phu Village
Day 7: Day visit to Tashi Lhakhang Monastery
Day 8: Phu Village to Nar Phedi
Day 9: Nar Phedi to Nar Village
Day 10: Rest day in Nar Village
Day 11: Nar Village to Ngawal Village via Kang La Pass
Day 12: Ngawal Village to Manang Village
Day 13: Day hike to Ice Lake
Day 14: Manang to Shri Kharka
Day 15: Shri Kharka to Tilicho Base Camp
Day 16: Visit Tilicho Lake and return to Shri Kharka
Day 17: Shri Kharka to Yak Kharka
Day 18: Yak Kharka to Thorong Phedi
Day 19: Thorong Phedi to Muktinath via Thorong La Pass
Day 20: Muktinath to Lete
Day 21 : Fly back to Kathmandu

Detailed Itinerary

Day 1: Kathmandu to Besisahar
Your journey begins as you travel from Kathmandu to Besisahar by road, the gateway to the Annapurna region. Prepare for the trek ahead and enjoy the scenic drive.
Day 2: Besisahar to Dharapani
Highest Altitude : (1,860 m).
Meals : Nepali: Organic Food
Start trekking through lush forests and terraced fields as you make your way to Dharapani, acclimatizing gently along the trail.
Day 3: Dharapani to Koto
Highest Altitude : (2,700 m).
Meals : Nepali Food :Dal Bhat
The trail ascends gradually, passing through traditional villages and rhododendron forests before reaching Koto.
Day 4: Koto to Meta
Highest Altitude : (3,050 m).
You continue trekking uphill through alpine landscapes to Meta, gaining higher altitude and enjoying panoramic mountain views.
Day 5: Meta to Kyang
Highest Altitude : (3,540 m).
The trail becomes more rugged as you head to Kyang, a quiet village known for its beautiful surroundings.
Day 6: Kyang to Phu Village
Highest Altitude : (3,660 m).
Trek into the remote Phu Valley, a culturally rich and less visited area, nestled in the shadow of Annapurna II
Day 7: Day visit to Tashi Lhakhang Monastery
Highest Altitude : (3,660 m).
Meals : Typical : Organic Food
Explore the holy gompa, Tashi Lhakhang Monastery, immersing yourself in local culture and spirituality.
Day 8: Phu Village to Nar Phedi
Highest Altitude : (3,700 m).
Meals : Nepali Food
Cross small streams and enjoy peaceful scenery as you trek from Phu Village to Nar Phedi
Day 9: Nar Phedi to Nar Village
Highest Altitude : (3,850 m).
Reach the quaint Nar Village, one of the highest permanently inhabited villages in the region
Day 10: Rest day in Nar Village
Highest Altitude : (3,850 m).
Take time to rest and explore Nar Village, appreciating its unique culture and stunning mountain backdrop.
Day 11: Nar Village to Ngawal Village via Kang La Pass
Highest Altitude : (4,900 )m.
Meals : Nepali Food
This challenging day includes crossing the Kang La Pass, the highest point of this trek, offering breathtaking Himalayan vistas before descending to Ngawal.
Day 12: Ngawal Village to Manang Village
Highest Altitude : (3,540 m).
Descend through alpine meadows and traditional settlements to Manang, a popular acclimatization stop.
Day 13: Day hike to Ice Lake
Highest Altitude : 4800 m.
Embark on a day hike to the stunning Ice Lake, a glacial lake surrounded by towering peaks, then return to Manang.
Day 14: Manang to Shri Kharka
Highest Altitude : 4000 m.
Meals : Nepali Food
Trek past grazing pastures and enjoy panoramic mountain views as you make your way to Shri Kharka
Day 15: Shri Kharka to Tilicho Base Camp
Highest Altitude : (4,200 m).
Meals : Nepali: Organic Food
Ascend toward Tilicho Base Camp, preparing for the next day’s visit to the famous Tilicho Lake.
Day 16: Visit Tilicho Lake and return to Shri Kharka
Highest Altitude : 4919 m.
Meals : Nepali: Organic Food
Visit Tilicho Lake, one of the highest lakes in the world, surrounded by dramatic peaks, then trek back to Shri Kharka.
Day 17: Shri Kharka to Yak Kharka
Highest Altitude : (4,050 m).
Meals : Nepali: Organic Food
Descend through alpine terrain to Yak Kharka, a grazing area named for the yaks that roam here
Day 18: Yak Kharka to Thorong Phedi
Highest Altitude : (4,520 m).
Trek to Thorong Phedi, the last stop before the challenging Thorong La Pass.
Day 19: Thorong Phedi to Muktinath via Thorong La Pass
Highest Altitude : 5416 m.
Cross the highest point of the trek, Thorong La Pass, a thrilling and rewarding challenge, then descend to the sacred pilgrimage site of Muktinath.
Day 20: Muktinath to Lete
Highest Altitude : (2,180 m).
Travel to Lete, a beautiful Thakali village where you can rest and enjoy delicious local meals.
Day 21 : Fly back to Kathmandu
Complete your trek with a scenic jeep ride to Pokhara, followed by a short flight back to Kathmandu, marking the end of your incredible journey.

What is included in Annapurna circuit trek with special side trip to Nar phu valley and Ice lake and Tilicho lake

  1. Meals: Nutritious and hygienic breakfast, lunch, and dinner provided daily in clean hotels and teahouses along the route.

  2. Accommodation: Comfortable and clean lodging in selected hotels and teahouses throughout the trek.

  3. Permits: All necessary trekking permits, including the Annapurna Conservation Area Project (ACAP) fee.

  4. Trekking Guide: A friendly, experienced, and government-licensed trekking guide who is knowledgeable, kind, and helpful throughout the journey.

  5. Porter Service: One porter is provided for every two guests to carry your trekking gear, ensuring a more comfortable trekking experience.

  6. Private Transportation: All ground transportation is included and arranged via private jeep for comfort and safety.

  7. Trekking Map: A detailed trekking map of the Annapurna region is provided to help you track your journey.

  8. Emergency Evacuation Arrangements: Helicopter evacuation is arranged in case of emergency (cost covered by your personal travel insurance).

  9. First Aid Kit: A well-stocked first aid kit is carried by the guide for minor medical needs during the trek.

What is excluded in Annapurna circuit trek with special side trip to Nar phu valley and Ice lake and Tilicho lake

  • Wi-Fi and internet charges
  • Hot showers during the trek
  • Personal shopping and expenses
  • Hotel stay in Kathmandu or Pokhara
  • Personal trekking gear (boots, jackets, sleeping bags, etc.)
  • Travel and rescue insurance
  • Tips for guide and porter

Benefits of Annapurna circuit trek with special side trip to Nar phu valley and Ice lake and Tilicho lake

  • Experience one of the world’s most iconic and scenic trekking routes

  • Witness the diverse landscapes of Nepal, from subtropical forests to high mountain deserts

  • Enjoy panoramic views of Annapurna, Dhaulagiri, Tilicho Peak, and other Himalayan giants

  • Visit Tilicho Lake and Ice Lake — two of the highest and most beautiful alpine lakes

  • Improve physical fitness and endurance through multi-day high-altitude trekking

  • Gain cultural insights by interacting with Gurung, Thakali, and Tibetan-influenced communities

  • Explore ancient monasteries, prayer wheels, and spiritual sites like Muktinath Temple

  • Build resilience and mental strength through physical challenge and nature immersion

  • Travel safely with experienced guides, porters, and support staff

  • Create lifelong memories and friendships in one of the most peaceful and majestic regions on Earth

Comprehensive guide for Annapurna circuit trek with special side trip to Nar phu valley and Ice lake and Tilicho lake

📍 Max Altitude: 5,416 m (Thorong La Pass)
🎯 Difficulty: Moderate to Challenging
🍂 Best Season: Spring (Mar-May) & Autumn (Sep-Nov)
💰 Cost: Approximately $1,800  per person (depending on services and group size)

21-Day Annapurna Circuit Trek Itinerary

The trek begins with a journey from Kathmandu to Besisahar on Day 1. From Besisahar, you hike to Dharapani on Day 2, then continue to Koto on Day 3. On Day 4, the trail leads you from Koto to Meta, followed by a trek from Meta to Kyang on Day 5. Day 6 takes you from Kyang to Phu Village, where on Day 7 you take a day visit to the sacred Tashi Lhakhang Monastery. The trek resumes on Day 8 from Phu Village to Nar Phedi, then to Nar Village on Day 9. Day 10 is a rest day spent exploring Nar Village. On Day 11, you trek from Nar Village to Ngawal Village via Kang La Pass. The next day, Day 12, you trek from Ngawal to Manang Village. Day 13 includes a day hike to Ice Lake and a return to Manang. On Day 14, the route takes you from Manang to Shri Kharka, then on Day 15 from Shri Kharka to Tilicho Base Camp. Day 16 is dedicated to visiting Tilicho Lake and returning to Shri Kharka. From Shri Kharka, you trek to Yak Kharka on Day 17, then to Thorong Phedi on Day 18. Day 19 covers the challenging crossing from Thorong Phedi to Muktinath. On Day 20, you travel from Muktinath to Lete, where you rest and explore the beautiful Thakali village. Finally, on Day 21, you take a 4-hour jeep ride from Lete to Pokhara, followed by a flight back to Kathmandu.



Packing List for Annapurna circuit trek with special side trip to Nar phu valley and Ice lake and Tilicho lake

Clothing: Trekking pants, thermal layers, warm jacket, waterproof jacket, gloves, hat, trekking socks, trekking boots, camp shoes.

Gear: Backpack (40-50L), daypack, sleeping bag (-10°C), trekking poles, dry bags.

Health & Hygiene: Toiletries, sunscreen, lip balm, personal meds, water bottles, water purifier, toilet paper, hand sanitizer.

Electronics: Headlamp, phone & charger, power bank, camera, passport & permits, cash.

Others: Sunglasses, snacks, plastic bags for trash.

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