Tsho Rolpa Trek

Trip Budget USD 900.0
Trip Duration 10 Days
Trip Grade Medium
Highest Altitude 4,500 m
Accomodation Tea Houses, Monastery, Guest House
Transportation Jeep and Bus
Group Size 2 Min - 12 Max
Best Season (March to May) and autumn (September to November)

Tsho Rolpa Trek - Brief Insight

Tsho Rolpa Trekking is a beautiful and moderately challenging trekking route in the Langtang region of Nepal. It takes trekkers through stunning landscapes, Sherpa villages, and offers views of the majestic Himalayan peaks. The trek is famous for its close proximity to Tsho Rolpa Lake, one of the largest glacial lakes in the world. This trek provides an incredible mix of nature, culture, and adventure, with the lake being the highlight of the journey.

Highlights of Tsho Rolpa Trek

  • Tsho Rolpa Lake: The main highlight of the trek, Tsho Rolpa is one of the largest glacial lakes in Nepal, located at an altitude of 4,580 meters.
  • Rolwaling Himal: The mountain range where Tsho Rolpa is situated, with peaks like Gauri Sankar (7,134m) and Menlungtse (7,127m) being notable mountains in this region.

  • Langtang National Park: This national park is a protected area in the central Himalayas and spans over several districts, including the Rasuwa district, where the Rolwaling Valley is located.

    • Outline Itinerary

    Day 1: Arrival in Kathmandu
    Day 2: Kathmandu to Simigaon
    Day 3: Simigaon to Donga
    Day 4: Donga to Beding
    Day 5: Acclimatization Day in Beding
    Day 6: Beding to Na
    Day 7: Visit Tsho Rolpa Lake
    Day 8: Beding to Simigaon
    Day 9: Simigaon to Kathmandu
    Day 10: Departure

    Detailed Itinerary

    Day 1: Arrival in Kathmandu
    Meals : Nepali: Organic Food
    Arrive in Kathmandu and transfer to your hotel. The day is free for rest, exploration, and preparation for the trek ahead.
    Day 2: Kathmandu to Simigaon
    Meals : Nepali Food
    Take a drive from Kathmandu to Simigaon, passing through the picturesque villages and lush forests. The drive takes approximately 7-8 hours. Upon arrival, explore the village and stay overnight in a local lodge.
    Day 3: Simigaon to Donga
    Highest Altitude : (2,800m).
    Meals : Nepali Food
    Start your trek to Donga, a 5-6 hour hike through forests and valleys. As you ascend, you will pass through several small villages and experience the rich local culture. The scenery becomes more dramatic as you approach Donga, situated at 2,800 meters.
    Day 4: Donga to Beding
    Highest Altitude : (3,690m).
    The trek continues with a 5-6 hour hike to Beding, passing through beautiful landscapes, and observing traditional villages along the way. Beding is the largest village in the area, known for its Tibetan culture and breathtaking views of the surrounding mountains.
    Day 5: Acclimatization Day in Beding
    Meals : Nepali: Organic Food
    Take a rest day to help your body adjust to the altitude. You will hike to Malung Kharka, a stunning viewpoint offering panoramic views of the surrounding peaks. This hike will take around 5-6 hours.
    Day 6: Beding to Na
    Highest Altitude : (4,185m).
    Meals : Nepali: Organic Food
    Trek from Beding to Na, a 5-6 hour hike. Na is a high-altitude village offering spectacular views of the surrounding peaks. It is also a starting point for exploring Tsho Rolpa Lake.
    Day 7: Visit Tsho Rolpa Lake
    Highest Altitude : 4580m.
    Meals : Nepali: Organic Food
    On this day, you will make the hike to Tsho Rolpa Lake. The lake, at an altitude of 4,580 meters, is surrounded by glaciers and offers stunning views. After exploring the lake, return to Beding for the night.
    Day 8: Beding to Simigaon
    Meals : Nepali: Organic Food
    Retrace your steps and trek back from Beding to Simigaon, a 6-7 hour hike. Enjoy the beautiful landscapes along the way as you descend to lower altitudes.
    Day 9: Simigaon to Kathmandu
    Drive back to Kathmandu from Simigaon, passing through the scenic villages and mountains. The journey takes approximately 7-8 hours. Once back in Kathmandu, you can relax and enjoy the rest of your day in the city.
    Day 10: Departure
    Depending on your flight schedule, you may have time to explore Kathmandu before transferring to the airport for your departure back home.

    What is included in Tsho Rolpa Trek

  • Meals – Full meals during the trek (breakfast, lunch, and dinner).
  • Teahouse accommodation – Staying in local teahouses along the route.
  • Guide – A professional, English-speaking trekking guide.
  • Porter – A porter to carry personal trekking gear (up to a certain weight limit).
  • Private Transport – Transportation to and from the trek starting/ending points (from Kathmandu).
  • Permits – Required permits such as the Langtang National Park Permit and TIMS (Trekkers' Information Management System) card.
  • Accommodation – Pre- and post-trek hotel accommodation in Kathmandu.

  • Cultural and natural exploration – Immersion in the local Tamang culture and exploring the stunning natural surroundings.

    • What is included in Tsho Rolpa Trek

  • Travel Insurance – Personal travel insurance is not included.
  • Personal Gear – Trekking equipment such as sleeping bags, jackets, trekking shoes, etc., are not provided.
  • Beverages – Drinks, including bottled water, tea, coffee, alcohol, and other beverages are not included.
  • Tips – Tips for the guide, porter, and other staff are not included.
  • International Flights – Flights to and from Kathmandu are not included.
  • Meals in Kathmandu – Meals in Kathmandu, aside from those provided at the hotel or during the trek, are not covered.

  • Personal Expenses – Any personal expenses such as souvenirs, snacks, etc., are excluded.

    • Benefits of Tsho Rolpa Trek

  • Stunning Scenery – Trek through the beautiful Rolwaling Valley with views of snow-capped peaks like Gauri Shankar and Mt. Tashi Lapsa.
  • High-Altitude Adventure – Experience a challenging trek with a maximum altitude of 4,000+ meters, ideal for those seeking an authentic Himalayan experience.
  • Cultural Immersion – Interact with local Sherpa and Tamang communities, learning about their traditions, lifestyles, and Buddhist culture.
  • Remote Wilderness – Trek in an off-the-beaten-path area with fewer tourists, offering peace and solitude in the mountains.
  • Tsho Rolpa Glacier Lake – See one of the largest glacial lakes in Nepal, offering unique natural beauty and a sense of achievement.
  • Wildlife Viewing – Encounter diverse wildlife such as Himalayan tahr, musk deer, and various bird species.
  • Spiritual Experience – Visit sacred sites like monasteries and prayer flags, offering a chance for personal reflection and peace.

    • Comprehensive guide for Tsho Rolpa Trek

    Max Altitude: 4,850m (Lapchi Base Camp)
    🎯 Difficulty: Moderate to Challenging
    ⏳ Duration: 10 Days
    🍂 Best Season: Spring (March–May) & Autumn (September–November)
    💰 Cost: Starts from $1200 per person (varies based on services and group size)

    The Lapchi Hermitage Trek is an adventurous journey that starts with your arrival in Kathmandu. You’ll spend Day 2 traveling to Lamabagar (2,077m), a 7-8 hour drive. On Day 3, trek to Lumnang Village (2,900m), which will take around 6 hours. On Day 4, the trek continues to Lapchi Village (3,030m), home to the sacred Milarepa Cave and Monastery. On Day 5, hike up to Sephuk (4,600m), where you’ll enjoy panoramic views of the mountains and sacred sites. Day 6 takes you towards the Tibet Border, with stunning landscapes and stupas along the way. Retrace your steps back to Lumnang on Day 7, and on Day 8, trek back to Lamabagar. On Day 9, drive back to Kathmandu, and Day 10 marks your departure for your onward journey.

    Includes
    ✅ Accommodation in Kathmandu & teahouses/lodges during the trek
    ✅ Meals (Breakfast, Lunch, Dinner) during the trek
    ✅ Professional Guide & Porter with insurance
    ✅ Transport (Private vehicle to/from Kathmandu)
    ✅ Trekking Permits (Restricted Area Permit & TIMS)
    ✅ First Aid Kit & Emergency Support

    Packing List for Tsho Rolpa Trek

    Trekking pants, waterproof jacket & pants, thermal underwear, fleece jacket/sweater, down jacket, trekking socks, hat & gloves, waterproof trekking boots, backpack (40-50L), daypack, water bottle, trekking poles, sleeping bag, sleeping pad, headlamp/flashlight, camera & power bank, hygiene kit (toothbrush, soap, etc.), quick-dry towel, toilet paper & wipes, water purifier/tablets, sunscreen & sunglasses, snacks (energy bars, trail mix), passport & copies, trekking permits, travel insurance, cash (Nepali Rupees), bandanas/buffs, maps/guidebook, small lock for backpack, emergency contact.

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