19-Day Upper Mustang Trek Itinerary
The trek begins with your arrival in Kathmandu, Nepal, where you'll transfer to your hotel and rest to prepare for the adventure ahead. On the second day, you’ll explore the UNESCO World Heritage sites in Kathmandu, including Swayambhu Stupa (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and other ancient Buddhist monasteries. On Day 3, you will fly to Pokhara (a 25-minute flight), enjoying stunning aerial views of the Himalayas. Upon arrival, you’ll spend the night in this serene lakeside city. The next day, Day 4, you will embark on a scenic 6-hour jeep ride to Lete (2,470m), passing through beautiful landscapes and small villages, and setting the stage for the trek ahead.
On Day 5, after a 2-hour jeep ride, you’ll arrive in Samar (3,660m), where you’ll have the opportunity to acclimatize by hiking above the village, offering spectacular views of surrounding peaks. On Day 6, the trek continues to Sangbochen (3,800m), passing the Chungshi Rangjung Cave of Guru Rinpoche, which holds significant spiritual value. Day 7 takes you from Sangbochen to Dhakmar (3,820m), known for its striking red cliffs and fascinating landscape, providing a unique visual experience. On Day 8, you’ll trek to Lo Manthang (3,750m), the ancient walled city of Mustang, passing by the Lho Gyakar Gomba (Ghar Gompa), an important Tibetan Buddhist monastery.
On Day 9, you’ll explore Lo Manthang, visiting the royal palace and several holy monasteries, experiencing the unique Tibetan culture of this remote region. On Day 10, you will trek to Choser Village via Thinkar Village, taking time to explore the surrounding landscapes. The following day, Day 11, you’ll embark on a morning hike to Kuncholing, a spot known for its breathtaking landscapes, before returning to Lo Manthang for the night. On Day 12, you’ll travel to Yara (3,650m), a village offering picturesque views of the surrounding mountains.
On Day 13, you’ll take a day hike to Luri Gompa, a sacred Buddhist monastery, and return to Yara for the night. Day 14 takes you from Yara to Tange (3,440m), a peaceful village with incredible views. On Day 15, you’ll trek from Tange to Chuksang (3,063m), passing through scenic valleys and Tibetan settlements. The next day, Day 16, you’ll hike to Muktinath (3,800m), a sacred pilgrimage site for Hindus and Buddhists, where you will visit the famous Muktinath Temple.
On Day 17, you’ll trek from Muktinath to Jomsom, passing through Lupra Village and enjoying the stunning mountain views. Day 18 is a 7-hour jeep ride from Jomsom to Pokhara, where you will relax at your hotel and reflect on the journey. Finally, on Day 19, you’ll fly back to Kathmandu for your final night in Nepal before preparing for your departure the next day.